Weigh In record (no journal entry) for 23 July 2019
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239.4 lb
Lost so far: 25.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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835 kcal
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Fat: 70.50g | Prot: 32.00g | Carb: 24.50g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Market Pantry Fully Cooked Bacon. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds, Pop Secret Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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