Weigh In record (no journal entry) for 23 July 2019
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191.6 lb
Lost so far: 11.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2002 kcal
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Fat: 116.11g | Prot: 44.52g | Carb: 209.47g.
Breakfast: Manzana Verde, Canela, Azúcar Granulada, Huevo Revuelto, Ideal Pan Integral Mediano. Lunch: Lay's Papas Fritas, Marco Polo Maní Salado. Dinner: Nabisco Club Social, Palomitas de Maíz con Mantequilla Hechas en Aceite, Lay's Papas Fritas, Evercrisp Ramitas de Queso. Snacks/Other: Palta, Naranjas, Plátano. more...
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gaining 6.2 lb a week
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