Weigh In record (no journal entry) for 12 January 2013
|
141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
1212 kcal
|
Fat: 48.75g | Prot: 70.69g | Carb: 128.41g.
Breakfast: Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Shrimp, Bell Peppers, Lite Raspberry Pomegranate Dressing, Tomatoes, Spinach . Dinner: PLUS Thin Spaghetti Multigrain, Ground Beef, Tomato Sauce (Canned) , Sweet Italian Sausage, Mushrooms . Snacks/Other: Cocktail Peanuts, Crunchy Granola Bars - Oats 'N Honey, Light Blueberry Yogurt, Light String Cheese. more...
|
|
2152 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Beymer's weight history
|