Weigh In record (no journal entry) for 12 January 2013
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203.9 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2157 kcal
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Fat: 62.75g | Prot: 74.93g | Carb: 279.51g.
Breakfast: Coffee, 1% Fat Milk, Whole Wheat Bread, Jams, Preserves, Marmalades (Low Sugar). Lunch: Arborio Rice, White Table Wine, Onions, Butter, Baked or Broiled Shrimp. Dinner: Arborio Rice, White Table Wine, Onions, Butter, Baked or Broiled Shrimp. Snacks/Other: Kiwi Fruit, Latte Coffee, Oil Popped Popcorn (Microwaved). more...
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gaining 0.3 lb a week
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