Not_lance_bass's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

152.0 lb Lost so far: 45.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

928 kcal

Fat: 29.87g | Prot: 20.01g | Carb: 146.65g. Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Lunch: Mocha. more...

2243 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 17 minutes, Housework - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Not_lance_bass's Journal, 12 January 2013

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