Weigh In record (no journal entry) for 12 January 2013
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172.6 lb
Lost so far: 57.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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714 kcal
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Fat: 15.57g | Prot: 27.92g | Carb: 111.64g.
Breakfast: Banana Berry (Sixteen), World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: Caramel Macchiato (Tall), Turkey Bacon & White Cheddar Classic Breakfast Sandwich. more...
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losing 2.5 lb a week
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Umbrella29's weight history
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