Weigh In record (no journal entry) for 23 July 2019
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165.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2087 kcal
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Fat: 82.28g | Prot: 121.04g | Carb: 215.21g.
Breakfast: Publix Extra Large Eggs, Publix Salted Sweet Cream Butter, Publix Baby Spinach, Crystal Farms All Whites 100% Liquid Egg Whites, Bays Multi-Grain English Muffin. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Turkey Breast Tenderloins, Trader Joe's Organic Garbanzo Beans, Trader Joe's Sesame Crunch Chopped Salad Kit. Dinner: Trader Joe's Yogurt Covered Pretzels, Wickles Pickle Chips Pickle Chips, Del Monte Whole Kernel Corn, Publix Munster Cheese, Trader Joe's Whole Milk Ricotta Cheese, Trader Joe's Butcher Shop Ground Turkey, Progresso Italian Style Bread Crumbs, Trader Joe's Mashed Cauliflower. Snacks/Other: Quacker Rice Crisps Caramel Caramel Rice Crisps, Trader Joe's Creamy No Stir Peanut Butter Spread, Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Driscoll's Blueberries. more...
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losing 0.6 lb a week
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