Weigh In record (no journal entry) for 23 July 2019
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257.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1000 kcal
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Fat: 19.98g | Prot: 48.77g | Carb: 161.99g.
Breakfast: Fruit Salad, Oatmeal. Lunch: Salmon Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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losing 5.6 lb a week
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