Weigh In record (no journal entry) for 23 July 2019
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158.3 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1654 kcal
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Fat: 47.42g | Prot: 140.77g | Carb: 175.06g.
Breakfast: Wickbold Pão 100% Integral Do Forno, Piracanjuba Leite em Pó Desnatado Instantâneo, D'neve Mussarela. Lunch: Brócolis Brócolis, Taco Peito Frango Cru. Dinner: Taco Cebola, Taco Tomate, Taco Melancia, Taco Batata Inglesa Crua, Taco Laranja Pera Inteira, Azeite de Oliva Extra-Virgem, Cenoura Cenoura, Taco Peito Frango Cru. Snacks/Other: Taco Banana Nanica, Taco Abacate, Dux Whey Protein Concentrado Cookies. more...
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losing 4.6 lb a week
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