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Tuesday Perc yesterday 20 tread dark chocolate insomnia
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1186 kcal
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Fat: 36.44g | Prot: 63.84g | Carb: 163.16g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, Pepperidge Farm Very Thin White Bread (1), Deli Turkey or Chicken Breast Meat, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Polly-O Part Skim Mozzarella Cheese, Classico Roasted Garlic Pasta Sauce, Toufayan Bakeries White Pita Bread. Dinner: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, barkTHINS Dark Chocolate Mint. Snacks/Other: Pepperidge Farm Very Thin White Bread (1), Turkey Breast Meat . more...
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1641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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