jamisonmatt's Journal, 12 January 2013

219.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 9.50g | Prot: 39.00g | Carb: 83.00g.   Breakfast: Egg Bagels, Fat Free Cream Cheese, Nova Smoked Salmon. Lunch: Mexican Style Chicken and Cheese. more...

3298 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Running - 6/mph - 23 minutes, Weight Training (moderate) - 26 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...