Weigh In record (no journal entry) for 13 January 2013
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209.7 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2013:
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1650 kcal
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Fat: 43.17g | Prot: 79.63g | Carb: 236.32g.
Breakfast: Koffie, Nectar Multivitamine Light, Gekookt Ei, Boerengraantjes. Lunch: magere melk, boerengraantjes, zalm. Dinner: uien, bacon, ananas, runder hamburger, Italiaanse bol. Snacks/Other: japanse mix, appel. more...
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3378 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 31 minutes, Exercise machine (fast) - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. more...
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