Weigh In record (no journal entry) for 23 July 2019
|
151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2019:
|
2745 kcal
|
Fat: 46.90g | Prot: 162.34g | Carb: 417.59g.
Breakfast: Biscotti Petit Pavesi MIO, Burro di Arachidi Smooth Prozis MIO, Albume d'uovo Pastorizzato Coccodí MIO, Gallette di Riso Esselunga Equilibrio MIO, Farina di Avena Ciocco Cocco MIO. Lunch: Sale MIO, Carote MIO, Salmone MIO, Esselunga Riso Basmati. Dinner: Petto di Pollo MIO, Broccoli Freshona Lidl MIO, Sale MIO, Pomodori Ciliegini MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Choco Leafs Manusol MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Mais Esselunga Equilibrio MIO, 52% Protein Plus Frutta Secca MIO. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|