ifyouwantit's Journal, 23 July 2019

225.3 lb Lost so far: 5.3 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 63.87g | Prot: 33.92g | Carb: 160.27g.   Breakfast: Coffee with Milk and Sugar, Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Tesco Steak Pies (134g). Dinner: Hard-Boiled Egg , Basmati Rice (Cooked), Cooked Spinach. Snacks/Other: Tesco Strawberry Cheesecakes, Supermalt Supermalt, Thorntons Mini Chocolate Fudge Brownies. more...

3855 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...