mikegonnerman's Journal, 09 January 2013

209.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 67.43g | Prot: 101.67g | Carb: 271.17g.   Breakfast: Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Spaghetti with Tomato Sauce and Vegetables. Dinner: French Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Brownie, Milk (Nonfat), Chili Con Carne with Beans. Snacks/Other: Banana Puddings. more...

2670 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...