mikegonnerman's Journal, 05 January 2013

214.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1658 kcal

Fat: 74.86g | Prot: 86.47g | Carb: 157.90g.   Breakfast: Raisin Bread, Reduced Fat Milk, Cream Of Wheat. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chili Chili Cheeseburger. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...