Weigh In record (no journal entry) for 12 January 2013
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156.0 lb
Lost so far: 26.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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168 kcal
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Fat: 8.86g | Prot: 15.42g | Carb: 6.90g.
Breakfast: Sweet Red Peppers, Smoked Turkey Italian Sausage. more...
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gaining 2.8 lb a week
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