Weigh In record (no journal entry) for 23 July 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1392 kcal
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Fat: 52.84g | Prot: 53.93g | Carb: 167.99g.
Breakfast: Alesto Amandelen, Paranoten, Milbona Bio Organic Volle Yoghurt. Lunch: Heinz Sandwichspread Pikante Groente, Lidl Fijn Volkorenbrood. Dinner: Harvest Basket Potato Wedges, Genius Witte Broodjes, My Best Veggie Vegetarische Burger. Snacks/Other: Limonade, Aardbeien Ijs, OLA Solero. more...
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steady weight
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justmeitis's weight history
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