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Tonight celebrate Emma's 7th birthday at Pizza King. Had two slices of pizza, 3/4 of a bread stick with cheese sauce and a medium sprite with one refill. I also had one slice of cake with one scoop of ice cream.
ON 8/6/10 I transposed some of my numbers. I weighed 253.5
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253.0 lb
Lost so far: 4.5 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1101 kcal
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Fat: 68.97g | Prot: 53.06g | Carb: 69.35g.
Breakfast: eggs. Lunch: apple, Creamy Peanut Butter. Dinner: pepperoni and sausage pizza. Snacks/Other: Pork Rinds, land o lakes cheddar cheese, chocolate ckae. more...
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losing 3.5 lb a week
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