Weigh In record (no journal entry) for 06 August 2010
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133.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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725 kcal
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Fat: 27.68g | Prot: 39.46g | Carb: 88.47g.
Breakfast: Skim Milk, Coffee, turkey flatbread dunkin donuts. Lunch: Chick peas, Jen's Spinach Chop'd Salad. Snacks/Other: Peanut Butter Miniatures, Banana Nut All Natural Granola, Lemon , Special Dark Chocolate Kisses. more...
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gaining 1.4 lb a week
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