Weigh In record (no journal entry) for 12 January 2013
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265.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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4413 kcal
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Fat: 160.70g | Prot: 143.79g | Carb: 260.80g.
Breakfast: Amaretto Coffee Creamer, Coffee. Lunch: Pork Salami (Dry or Hard), Barbecue Sauce, Pork Meatballs, Snack Cracker. Dinner: Cheddar Cheese, Bacon, Beef Cocktail Smokies, Corn, Cream Cheese Dip. Snacks/Other: Pork Roast, Pale Ale. more...
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4186 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 6 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 5 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 44 minutes. more...
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losing 0.7 lb a week
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