Weigh In record (no journal entry) for 06 August 2010
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113.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1375 kcal
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Fat: 40.73g | Prot: 54.72g | Carb: 229.57g.
Breakfast: Diet Hot Cocoa, Sugar Free Creme Brulee Rice Pudding, Activia Light Fat Free Vanilla Yogurt. Lunch: Garden Salsa Sun Chips, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread, Fat Free Smoked Turkey Breast. Dinner: Chicken Fingers, Crinkle Fries, Cornbread Stuffing Mix, Sweet barbecue Boneless chunks. Snacks/Other: Apple Jacks, Chewy Lowfat Granola Bars - Oatmeal Raisin, Popcorn Butter 100 Calorie Pop. more...
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1249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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