Weigh In record (no journal entry) for 22 July 2019
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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812 kcal
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Fat: 49.57g | Prot: 84.63g | Carb: 0.77g.
Dinner: 雞蛋（整個）, 牛排. more...
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losing 1.5 lb a week
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