Sheri Scanton's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
171.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
551 kcal Fat: 14.92g | Prot: 29.40g | Carb: 76.77g.   Breakfast: Nutrient Supplement Powder, skim milk 1/2 c, Blueberries (Unsweetened, Frozen). Lunch: slice of pepperoni Pizza. more...
2215 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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