Weigh In record (no journal entry) for 12 January 2013
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152.8 lb
Lost so far: 0.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1223 kcal
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Fat: 32.60g | Prot: 60.85g | Carb: 182.01g.
Breakfast: 2% Fat Milk, Espresso Coffee, NF Peppermint mocha latte. Lunch: Bananas, Tossed Green Salad, Sauteed Shrimp, Bangkok Curry (Regular). Dinner: Ginger Sesame Dressing, Grape Tomatoes, Cherub Tomatoes, Cucumber (with Peel), Lettuce, Corn, Broccoli, Chicken Breast. more...
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losing 0.7 lb a week
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