Weigh In record (no journal entry) for 23 July 2019
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200.4 lb
Lost so far: 6.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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712 kcal
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Fat: 20.73g | Prot: 25.38g | Carb: 102.00g.
Breakfast: Zonnatura Muesli Pure Chocolade, Yoghurt (Halfvol). Lunch: Peijnenburg Zero Ontbijtkoek. Snacks/Other: Snickers Snickers Ice Cream. more...
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losing 7.7 lb a week
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