Weigh In record (no journal entry) for 23 July 2019
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158.1 lb
Lost so far: 106.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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736 kcal
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Fat: 27.50g | Prot: 49.64g | Carb: 72.99g.
Breakfast: Buttella Raps Vitalöl, Milsani Magerquark, All Seasons Himbeeren Tk 500G Aldi, DM Leinsamen Geschrotet, Aldi Haferflocken, Milsani Frische Fettarme Milch 1,5%, Sunsweet Pflaumen-Kur. Lunch: Sölde Mini Frikadellen Fettreduziert, Cocktailtomaten, Salatgurke. more...
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losing 3.9 lb a week
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