Weigh In record (no journal entry) for 06 August 2010
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1981 kcal
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Fat: 48.08g | Prot: 87.81g | Carb: 259.15g.
Breakfast: coffee, splenda, creamer, blueberries, dannon fit and light yogurt. Lunch: onion bagel, gyro, banana. Dinner: corn, garlic toast, wine, clams, mussels. Snacks/Other: Strawberry CheeseQuake Blizzard (Small). more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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nictulip's weight history
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