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Tiefstand seit 4 Jahren 😍
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134.5 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1083 kcal
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Fat: 48.01g | Prot: 53.50g | Carb: 104.28g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Lätta Margarine, Aldi Lachsschinken, Lätta Margarine, Coppenrath & Wiese Weizenbrötchen, Putenaufschnitt, McDonald's Cappuccino (Small), Gekochtes Ei, Milch 1,5%. Lunch: Spekulatius, Netto Geflügelwiener. Dinner: Putenaufschnitt, Spreewaldhof Senfgurken, Spiegelei. Snacks/Other: Danone Dany Sahne Schoko, Zespri Kiwi Gold . more...
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losing 1.5 lb a week
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