Weigh In record (no journal entry) for 04 August 2008
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271.5 lb
Lost so far: 14.5 lb.
Still to go: 126.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 August 2008:
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2237 kcal
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Fat: 90.52g | Prot: 86.02g | Carb: 270.39g.
Breakfast: Treetop Natural Apple Sauce (No Sugar Added), Oats & Honey Granola Bar. Lunch: 100 Calorie Pack Carrot Cake, Chicken Breast (Oven Roasted, Diced), Flour Tortilla, Fajita Size, Water, Lettuce, Iceberg Shredded, Italian Salad Spritzer. Dinner: Iced Tea (Large), French Fries (Medium), Grilled Chicken Club. Snacks/Other: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , Water. more...
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4028 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 12 hours, Driving - 40 minutes, Resting - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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