Weigh In record (no journal entry) for 21 July 2019
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198.2 lb
Lost so far: 51.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1325 kcal
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Fat: 18.00g | Prot: 42.00g | Carb: 50.17g.
Lunch: Nature's Best Zero Carb Isopure Drink - Alpine Punch. Dinner: Oreo Mega Stuf. Snacks/Other: Vodka, Whiskey. more...
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losing 10.3 lb a week
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