Weigh In record (no journal entry) for 22 July 2019
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202.0 lb
Lost so far: 47.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2399 kcal
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Fat: 141.15g | Prot: 88.21g | Carb: 86.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Bumble Bee Roasted Garlic & Herb, Kraft Mayo Real Mayonnaise, Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Bell-View Hot Banana Peppers, Prime Rib. Snacks/Other: Kemps IttiBitz Cotton Candy Ice Cream, Rum. more...
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gaining 26.6 lb a week
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