Weigh In record (no journal entry) for 06 August 2010
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1855 kcal
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Fat: 58.47g | Prot: 88.11g | Carb: 181.17g.
Breakfast: Espresso Coffee. Lunch: Cheese Filled Pupusa, Peaches. Dinner: Peach Cobbler, Corn on the Cob, Lettuce Salad with Assorted Vegetables, Beef Steak. more...
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gaining 7.0 lb a week
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