Weigh In record (no journal entry) for 22 July 2019
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190.7 lb
Lost so far: 12.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2200 kcal
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Fat: 89.50g | Prot: 108.72g | Carb: 240.03g.
Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Manzana Verde, Gyoza, Arroz Blanco (de Grano Largo, Cocido), Colun Queso Gouda Laminado. Dinner: Arroz Blanco (de Grano Largo, Cocido), Gyoza, Loncoleche Queso Mantecoso, Nabisco Club Social, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Patatas Fritas, Plátano, Oreo Galletas Oreo. more...
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gaining 17.0 lb a week
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