Weigh In record (no journal entry) for 06 August 2010
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177.2 lb
Lost so far: 23.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2271 kcal
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Fat: 81.48g | Prot: 67.34g | Carb: 228.19g.
Breakfast: ToastChee Crackers. Lunch: Shrimp Your Way Scampi, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Turkey Hot Dogs, Yellow Cake (with Vanilla Frosting), Hot Dog Bun. Snacks/Other: beer, beer, Sun Chips Original. more...
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2386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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