Weigh In record (no journal entry) for 12 January 2013
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211.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1817 kcal
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Fat: 67.05g | Prot: 102.81g | Carb: 220.22g.
Breakfast: Pecan Nuts, Health full 10 grain bread (Arnold), Fat Free Milk, Gala Apples, Oven-toasted Quick Oats, Raisins (Seeded), Brown Sugar, Craisins. Lunch: Hard Pretzels, Health full 10 grain bread (Arnold), Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Skim or Nonfat Milk (Calcium Fortified), Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Steamfresh Broccoli Cuts, Hash Brown Patties, White Turkey & Gravy in Roasting Pan. more...
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losing 2.8 lb a week
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