Weigh In record (no journal entry) for 12 January 2013
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1811 kcal
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Fat: 41.88g | Prot: 102.75g | Carb: 259.40g.
Breakfast: Sesame Chicken, Java Monster Energy Drink. Lunch: Lite Wheat Sandwich Buns, Turkey Burger - Plain (Jennie-O), Normandy Blend. Dinner: Fat Free Italian Dressing (Great Value), Garlic Bread, Fit & Active pasta sauce, Whole Wheat Penne Rigate, Sweet Italian Turkey Sausage. Snacks/Other: Sugar, Caramel Macchiato Creamer Singles. more...
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losing 7.0 lb a week
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