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Jouza!
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155.0 lb
Lost so far: 34.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1586 kcal
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Fat: 101.50g | Prot: 62.70g | Carb: 119.30g.
Breakfast: AH Mokka Hazelino. Lunch: AH Witte Chocolade, Latte Macchiato, Komkommer, Appel, Cherrytomaten, AH Gebakken Spekjes, All Seasons Gemengde Sla, Geitenkaas (Zacht). Dinner: AH Kersen, AH Wit Frans Stokbrood, Country Menus Pulled Pork Met BBQ Saus. Snacks/Other: Boterkoek. more...
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losing 9.3 lb a week
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