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Sunday Perc 2 shakes 2 turkey sandwiches dark chocolate
Treadmill Sun 10. Monday 20
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1030 kcal
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Fat: 33.56g | Prot: 59.70g | Carb: 142.18g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Pepperidge Farm Very Thin White Bread (1), Turkey Breast Meat , Mayonnaise , Pepperidge Farm Very Thin White Bread (1), Turkey Breast Meat , Mayonnaise . more...
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1667 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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