Weigh In record (no journal entry) for 22 July 2019
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195.5 lb
Lost so far: 18.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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730 kcal
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Fat: 47.08g | Prot: 59.54g | Carb: 15.58g.
Breakfast: Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Colby Jack Cheese, Pistachio Nuts. Dinner: Banquet Hot 'n Spicy Wings. Snacks/Other: Quest Protein Chips BBQ. more...
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gaining 1.2 lb a week
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