waterfaller's Journal, 22 July 2019

124.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 47.77g | Prot: 30.71g | Carb: 26.28g.   Breakfast: Trader Joe's Cold Brew Latte Dessert Bars . Dinner: Great Value Shredded Mild Cheddar Cheese, Kroger Sliced Mushrooms, Fried Egg. Snacks/Other: Rebel Mint Chip Ice Cream, Reddi-wip Original Dairy Whipped Topping. more...

744 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Fitbit - 20 hours. more...