|
Happy Maximum Effort Monday, everyone!!! My week of not tracking, measuring or weighing has been going okay. Felt a bit strange at first, now it feels more natural. I still rely on processed dressings too much and use too generously. I had a small drop which is good since I know I gained the previous weeks. Next weigh-in will be August 1st. We have 6 weeks till Labour Day! What can we accomplish this summer?? Enjoy the outdoors!!!! Hope you are well! Big hugs :)
|
290.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 0.3 lb a week
|