Weigh In record (no journal entry) for 22 July 2019
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177.3 lb
Lost so far: 11.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2213 kcal
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Fat: 87.31g | Prot: 99.73g | Carb: 274.31g.
Breakfast: Brombeeren, Aprikosen, Exquisa 0,2% Fitline Frischkäse, Latte Macchiato. Lunch: Latte Macchiato, Brombeeren, Exquisa Quark Creme Natur 0.2 %, Gutes Land Gouda, REWE Whole & Pure Brot, Tomaten, Cucina Balsamico Creme, Aldi Salami. Dinner: Marmelade, Äpfel, Schokoladenstückchen, Twix Twix, 1001 Delights Türkische Pizza. more...
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2630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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