Weigh In record (no journal entry) for 22 July 2019
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137.3 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1592 kcal
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Fat: 82.15g | Prot: 95.39g | Carb: 104.86g.
Breakfast: Ovo Frito, Tirolez Queijo Mussarela, Ovo Frito sem Gordura, Mãe Terra Cacau em Pó 100%, Canela, Café, Italac Creme de Leite. Lunch: Bauducco Wafer Maxi Ovomaltine, Café, Molho de Tomate Caseiro, Alface, Rúcula, Abóbora Japonesa, Korin Coxinha da Asa. Dinner: Molho de Tomate Caseiro, Italac Creme de Leite, Sadia Queijo Mussarela (40g), Korin Coxinha da Asa, Alface, Café, Abóbora Japonesa, Rúcula. Snacks/Other: Bolo de Leite Ninho. more...
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losing 9.3 lb a week
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