Weigh In record (no journal entry) for 22 July 2019
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1448 kcal
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Fat: 29.98g | Prot: 113.88g | Carb: 186.35g.
Breakfast: Exquisita Gelatina Frambuesa. Lunch: Pan Blanco, Naranjas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Repollo. Dinner: SanCor Queso Cremoso Sancor, Cebollas, Pan Blanco, Tomates, Naranjas, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Frutigran Galletitas Dulces con Salvado, Arcor Oblea Rellena con Pasta de Turron y Mani, Nucete Aceitunas Verdes Descarozadas en Salmuera, Exquisita Gelatina Frambuesa. more...
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losing 0.2 lb a week
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