Weigh In record (no journal entry) for 06 August 2010
|
152.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2010:
|
1919 kcal
|
Fat: 72.81g | Prot: 85.08g | Carb: 228.35g.
Lunch: Carne Asada Pizza. Dinner: lentil soup. Snacks/Other: Crunchy Almond Butter, Egg, Carne Asada Pizza, Toffee Crunch Bars, Lactose Free Lowfat 1% Milk, Smart Bran Cereal, Crunch Dried Fruit - Tropical Blend. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|