Weigh In record (no journal entry) for 22 July 2019
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205.8 lb
Lost so far: 124.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1438 kcal
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Fat: 64.96g | Prot: 73.83g | Carb: 136.10g.
Breakfast: Countryside Creamery Half & Half . Lunch: Lucille's Smokehouse BBQ Smoked Brisket Salad. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Green Giant Riced Veggies Broccoli, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Bush's Best Reduced Sodium Black Beans, Great Value Garbanzo Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Driscoll's Blackberries, VIP Whole Strawberries, Cantaloupe Melons , Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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