Weigh In record (no journal entry) for 22 July 2019
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2487 kcal
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Fat: 104.15g | Prot: 125.77g | Carb: 270.31g.
Lunch: Ensalada Mixta. Dinner: Miel, Mantequilla de Maní, Granola, Sbelt Yogurt con Fresa, Sbelt Yogurt , Pollo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Winter's Chocolate Blanco con Galleta de Chocolate , Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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gaining 0.2 lb a week
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