Weigh In record (no journal entry) for 22 July 2019
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226.4 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1327 kcal
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Fat: 39.36g | Prot: 88.21g | Carb: 160.29g.
Breakfast: Baked Potato (Peel Eaten), Egg White , Egg, Coffee. Lunch: Member's Mark Stir Fry Mix , Stop & Shop Butternut Squash, Kroger Ribeye Steak, Baked Potato (Peel Eaten). Dinner: Great Value Sugar Snap Pea Stir-Fry, Potato Pancake, Daily Chef Homemade Crab Cakes, Stop & Shop Butternut Squash, Coffee. Snacks/Other: Fritos Original Corn Chips, Vega Protein & Greens Chocolate. more...
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steady weight
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