Weigh In record (no journal entry) for 22 July 2019
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203.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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961 kcal
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Fat: 59.48g | Prot: 62.25g | Carb: 39.00g.
Breakfast: Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Louisiana Purchase Pinto Beans & Rice, Beef Brisket. more...
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losing 28.0 lb a week
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dlehr84's weight history
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